Help User Think About Their Action

Behavior Change Strategies

This strategy involves designing moments where users actively consider what they're about to do and why. Unlike automatic nudges, this approach engages the user's reasoning.

By prompting reflection, you help users make decisions that align with their actual goals rather than impulsive reactions.

Example: A fitness app asking "What's your goal for today's workout?" before starting, or a shopping app showing "How does this purchase support your savings goal?"

Quiz

Pass: 3/3 correct

1. Research shows that asking people to think about their intentions increases follow-through by approximately:

2. An implementation intention follows what format?

3. Reflection prompts should be kept to approximately:

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